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The Bargain Nexus - AM/PM Yoga For Beginners (with The Dalai Lama & 10 Routines)
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List Price: $19.99
Our Price: $6.99
Your Save: $ 13.00 ( 65% )
Availability: Usually ships in 24 hours
Manufacturer: bodywisdom media, inc.
Starring: Am Pm Yoga for Beginners
Directed By: Michael Wohl
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Am
EAN: 0633023740099
Format: Color
Label: bodywisdom media, inc.
Manufacturer: bodywisdom media, inc.
Number Of Items: 1
Publisher: bodywisdom media, inc.
Region Code: 1
Release Date: 2007-10-02
Running Time: 240
Studio: bodywisdom media, inc.
Theatrical Release Date: 2007
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Spotlight customer reviews:
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Customer Rating:
Summary: Energizing and Relaxing
Comment: I have been enjoying Barbara's DVD for Stress Relief for quite awhile now and found the sections on energizing and relaxation nicely done, so I picked this DVD up to have routines designed for the morning and evening that are gentle and can be done by anyone.
There is a nice selection of routines and the two short routines - Get Up And Go (AM) and Short Rest (PM) are ones I often use when I would like to get going during the day, or unwind after the day is over, and I do not have time. Both of the Breath Work routines (AM - 30 minutes, PM - 20 Minutes) I have found to be very good for centering myself and I try to do the PM Breath Work as often as possible on days I have time. Very relaxing and easy to do.
Customer Rating: 
Summary: stretch & relax
Comment: I found the abrupt music stoppage for the voice over interupted the flow a tiny bit. Achieved a good stretch, but discovered Kundalini Yoga and prefer the more upbeat music & movement. But if you are looking for soft music and stretching this is a good DVD to get started with.
Customer Rating:
Summary: Fantastic yoga sessions
Comment: This dvd is great. It lets you select what kind of session you want and has a variety of different lengths, so you can squeeze some yoga into your schedule no matter how crazy it is. Its very relaxing, and gives you a great stretch. The background is beautiful, and the instructor gives great instructions so you don't always have to crank your neck to look at the TV, you can just listen to her.
The only reason I didn't give it fives stars is because the transitions aren't very smooth. You can tell when a new "chapter" starts, because you'll be in a seated position, and she'll just have you change right to a standing position. I personally prefer to go plank, downward dog, forward bend, and then mountain; but most beginners probably wont even notice. Another reason why I docked a star is there are no captions during the Dali Lama section. He's kinda hard to understand with the accent, and captions would've been a tremendous help.
Customer Rating:
Summary: Another good one from Barbara
Comment: I have two other DVDs with Barbara so I knew I was getting a good instructor and a style I'm comfortable with. This DVD is broken down into two areas - yoga for the morning and yoga for the evening. In each area there are several routines to choose from. You just decide what you feel like or how much time you have and then pick one. The times are from about 10 minutes to a little over 45 mintues.
Customer Rating:
Summary: Yoga For A Reason
Comment: I like yoga DVDs that are focused on specific things. I have lots of them. This one is specifically for AM and PM yoga. The morning sessions are not more then 35 minutes long and a nice way to start the day. They get your energy flowing and your body moving. The evening sessions are a little longer and are nice for relaxing, getting rid of some tension and just unwinding. There's one for getting back some energy which is great for those days when you get home and need a kick-start to get through a full evening agenda.
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Editorial Reviews:
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AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.
AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way.
PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep.
This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:
* Energize and awaken both body and mind
* Relax and unwind in the evening
* Feel great throughout the day
* Reduce stress
* Decrease lower back pain
* Center your mind and body
This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.
BONUS FEATURE: The Dalai Lama discussing "Finding Peace"
The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.
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